Walking your dog is a simple task that has a positive impact on many aspects of overall health such as:
Weight and Body Condition. Obesity is a major health issue, but barring medical complications, it has a reasonable solution: burn more calories than consumed. Regular exercise, like walking, is a good way to burn those excess calories and keep the pounds off – for both you and your dog.
Joint Health. Immobility is another common health problem. Joints, even old ones, need to work. People and pets get stiff when sedentary for too long and keeping joints in motion improves their function.
Digestive and Urinary Health. Regular walking helps regulate the digestive tract. Some dogs, like some people, prefer to “go” on a schedule, and providing your dog with routine trips outdoors prevents constipation. Also, when urine sits in the bladder for long periods of time, bladder infections are more likely to occur, so regular emptying keeps this part of the anatomy happy as well.
There are plenty of benefits to walking that go beyond physical health including:
Mental Health. Dogs do not like to be bored and if you give them something constructive to do, like taking a walk, they may be less likely to do something destructive, like chewing the couch. Walking exercises the mind as well as the body. Watching wildlife, exploring new paths, seeing other people with their pets, and so on, are great mental stimulation for your dog that he just cannot get in the same fenced area all the time. Walking also releases excess energy and helps dogs sleep better at night.
Emotional Health. You are the center of your dog’s universe and he craves your attention. What better way to spend quality time with your dog than taking a walk? Spending one-on-one time with your dog will deepen your bond and help deter annoying, attention- seeking behaviors such as excessive barking or whining.
Personal Health. Many people need outside motivation to work out, and may depend on an exercise buddy to get them off the couch. What happens when your exercise partner gets stuck at work or stuck in traffic or has another commitment? Your dog is only committed to one thing… you! That makes him the perfect exercise partner. He is always available and willing to accompany you on a walk.
How Much Should You Walk Your Dog?
According to the World Health Organization, children 5-17 years old should accumulate at least 60 minutes of moderate to vigorous (aerobic) exercise every day. Adults 18-64 years old should engage in moderate exercise for 30 minutes 5 days a week and engage in strengthening exercises at least twice weekly. Seniors over 65 should also participate in moderate exercise 5 days a week, engage in strengthening exercise 2 or more days a week, and add flexibility and balance routines at least 3 days a week.
Walking your dog is a great start to fulfilling these recommendations for you and your family, and leads to a healthy, happier dog!
